Fitness
If you’ve ever been injured, you already know this: the physical pain is only part of it. The harder part is often mental. You’re...
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Fitness
After leading a few group hikes, I’ve learned that the difference between an enjoyable day out and a miserable trudge usually comes down to...
Fitness
I travel a lot. Conferences, competitions, visiting family — my “perfect” routine goes out the window the second I step into an airport. And...
Fitness
Most people go their entire lives never learning how to fall. Everyone takes a tumble at some point. Whether it’s a patch of ice,...
Fitness
When I first started 12 Minute Athlete, my entire mission was simple: You don’t need a gym to get incredibly strong. Back then, I...
Fitness
You know how it goes. Training is consistent for weeks — then life happens. A work deadline swallows your mornings. You tweak something at...
Fitness
I got a question from a reader named Rick this week: If this sounds familiar, you’re definitely not alone. When people join Nerd Fitness...
Fitness
While winter might feel like the right time to retreat inside and hibernate, there are plenty of benefits to getting outdoors and enjoying cold-weather...
Fitness
Deciding whether to add a trampoline to your garden can be tricky, especially if you have never bought one before. The conflicting and contradictory...
Fitness
Nearly 6.5 million Americans over the age of 40 are living with peripheral artery disease (PAD), a condition that silently narrows arteries in the...